Yoga is a very ancient physical, mental and spiritual practice that’s known to have started in India. The discipline involves training of both the body and the mind to bring balance back to your life. This practice largely concentrates more on the harmony of the body, mind and spirit. Therefore, the purpose of yoga is to help promote health and all round well-being.
Nowadays, yoga for the physically handicapped has emerged as a brand new concept that can help people with limited mobility rise above both their physical and mental challenges. The gentle stretching of yoga poses is not only good for those who are physically challenged, but also for people who are suffering from debilitating diseases like arthritis and multiple sclerosis.
Yoga for the Handicapped
A routine of yoga exercises for the handicapped can be therapeutic in a couple of different ways. The central breathing discipline is cleaning, plus the poses help the handicapped overcome some of their physical limitations. Just like any other practitioner, the handicapped also start their practice of yoga with the simple primary poses for starters. As they start to feel a bit comfortable with the discipline and they progress physically, they can start with the next level of difficulty.
In addition, yoga for the handicapped is a specialized discipline that requires special training and instructions. The instructors of such need to empathize with the needs of their students. Along with that, they should also be able to tell the difference between the therapeutic needs of the patients and to teach them accordingly.
Yoga Poses for the Handicapped
There are no specific yoga poses for the handicapped. However, there are a couple of poses that can be adapted from a couple of them. A usual yoga class for the handicapped usually lasts for about 45 minutes to an hour. In addition, a session is usually divided into a couple of sections.
Moreover, there are a couple of different yoga poses that can be tweaked to suit the needs of the handicapped person. Some of these poses are also designed specifically for those in wheelchairs. Other poses may be designed to suit other physical challenges as well.
The Benefits of Yoga for the Handicapped
Like any practitioners, there are a couple of benefits for immobile and handicapped people as well. Some of the most common ones include:
- Improved digestive system. The twisting and bending massages the internal organs and helps improve, as well as stimulates, the digestive tract.
- Due to the stretching and twisting movements, you can also improve your cardiovascular system. Both the hearts and lungs will benefit from the yoga poses. Through the aerobic activities, you can help improve your lung capacity and subsequently more oxygen is delivered to vital organs of the body.
- The lymphatic system also benefits from all yoga poses. The whole immune system can become much healthier. The active interaction between some of the vital organs also become powerful. The soft muscles of the lungs and the diaphragm are also strengthened.
For people who have handicaps or limited range of motion, a yoga session may be just the thing you need to help improve your overall well-being.