After months of being busy in the office, I noticed I gained some extra weight. On top of that, my mind and body was too stressed out to go to the gym and plan a healthy diet. I also realized I’ve been eating too much of fast foods and Chinese take-outs and less of the […]
People are now indulging into activities such as exercise to maintain a healthy well-being. There are many forms of exercise that can help an individual maintain a healthy weight. One popular form of exercise is yoga. Yoga originated in India a thousand years ago and became famous for its enormous benefits that can deliver physical, […]
Yoga, what is yoga? Basically for anyone who’s heard about this word will instantaneously have an idea encrypted in relation to health and wellness. And why doubt that notion when in fact yoga is very much associated of the said factors. Back in the days when the world was young, thriving and new, Hindu’s gave […]
Mobile yoga Ubud lets you experience yoga in the comfort of your own home. This means that you are going to need supplies to better practice the discipline. Unlike other disciplines, yoga requires very few equipment, and if ever there are any, it will be easy to find. So for starters, here are some of […]
Sun Salutation poses (also known as Salute to the Sun and Surya Namaskara in Sanskrit) are basic Hatha style yoga practice. Sun Salutation techniques are classically practiced in the morning at sunrise. A sun salutation is a series of 12 flowing poses done in succession so that one pose transitions gently with the subsequent. The […]
