Yoga is a very ancient physical, mental and spiritual practice that’s known to have started in India. The discipline involves training of both the body and the mind to bring balance back to your life. This practice largely concentrates more on the harmony of the body, mind and spirit. Therefore, the purpose of yoga is […]
When you think of people practicing yoga, you envision supple, young people who are bent into different kinds of positions. Yes, you’d be shocked to hear that yoga can be incredibly beneficial for people with mobility problems too — including the elderly and those with disabilities. That in truth, the practice of yoga has since […]
After months of being busy in the office, I noticed I gained some extra weight. On top of that, my mind and body was too stressed out to go to the gym and plan a healthy diet. I also realized I’ve been eating too much of fast foods and Chinese take-outs and less of the […]
Yoga is not only an effective method to reduce stress. It is also a good way to stay fit and maintain young looking skin. Aside from the benefits it can give to your body, yoga can also be advantageous to your mental health. Yoga is indeed a powerful method of exercise that stretches and lengthens […]
